[How do pregnant women eat goose eggs best]_ pregnant women _ pregnancy
Goose eggs are very beneficial to pregnant women, so they are loved by pregnant women.
Eating goose eggs in the second trimester, especially two months before delivery, can effectively remove the fetal poison, so that babies will not easily get skin diseases.
Usually eat more fresh vegetables and fruits, and do not eat spicy food.
1. Add poached goose eggs Ingredients: 1 goose egg, soy sauce method: Put goose eggs into a bowl, heat to simmer, add half of the bowl of oil, put the goose eggs slightly over medium heat and fry, depending on the individualIf you like, you can fry until half cooked, or fully cooked, or golden on both sides, raise the oil and put in a saucer and sprinkle with soy sauce.
May be sprinkled with pepper and fine salt when frying eggs.
2. Ingredients for boiled goose eggs: 1 goose egg, half a pot of water.
1/2 tsp salt.
Method: Add salt to the water, boil it. After the water boils, put the egg into the water and cook with a spoon.
If the eggshell cracks, add some vinegar to solidify the protein and prevent it from flowing out. Put it in ice water immediately after cooking, so that the eggshell will peel better.
Cooking time: three minutes, the protein is firm and tender, and the yolk is half cooked.
In six minutes, the egg whites are frozen and the yolks are half cooked.
In ten minutes, the eggs are fully cooked.
3, boiled goose egg ingredients: 1 goose egg, 2 liters of water, 1 tablespoon of salt, half a cup of vinegar.
Method: Add salt to the boil, add vinegar, beat the eggs into a bowl, use low heat, pour the eggs into the water, when the eggs are naturally formed, pick them up and put them in ice water, and then trim the surroundings of the eggs neatly.Put it in the water for three minutes and lift it up.
4. Raw fried poached goose eggs Ingredients: 1 egg, 2 tablespoons of oil, 1/4 bowl of water. Method: Use a small fire to simmer, add 2 tablespoons of oil, beat the eggs, and when the eggs start to condense, add water.Pour into the wok and cook slowly until you are done.
5. Minced meat and omelette ingredients: minced meat 100g, goose eggs 2 and shallots 1 sliced.
Method: Sprinkle some minced meat with pepper, stir the soy sauce, break the goose eggs into the bowl and beat them with scallion grains (beat until frothing), heat up, simmer in the lower half of the bowl of oil, fry the minced meat, and fry the mediumSlowly simmer the goose eggs and slowly fry them on both sides until golden on both sides.
6. Ingredients for fried goose eggs: 2 pieces of green onions, shredded, 2 pieces of goose eggs.
Method: Simmer the wok, lower the half bowl of oil, stir-fry the green onions slightly, fry the goose eggs a few times, slowly fry until golden on both sides, raise and remove the excess oil, add some soy sauce.